30-Minute Full Body Workout

A repeatable full-body session you can finish in half an hour with minimal equipment.

Difficulty

Beginner

Time

30 minutes

Equipment

Dumbbells, Mat

Focus

Full Body • Strength

Example template workout. Stop if you feel sharp pain. Talk to a doctor before starting any new training program. This is general information, not medical advice — talk to a doctor before starting a new training program.